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Man laughing Affirmations and Self-Reflection

 Exercises

 

 

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Beach

Self-care
 Example Affirmation and Self-Reflection Resource

It is okay for me to take care of myself first

The more I take care of myself

I ask others for help

I honestly voice my frustrations

I release things that hold me back

Communication of my feelings is important

In order to share happiness with others I must also be happy

I trust in the power of loving self-care