Life and Wellness with a specialty in working with the Bipolar Community.
The Balancing Act is a life and wellness peer coaching practice specializing in creating a whole life solution for those affected by mental illness, specifically bipolar disorder. The “RENEWAL” program, a wellness and recovery plan as created by Deb Johnson, is the heart of the practice encouraging clients on their path to: Recognition, Education, Nourishment, Empowerment, Wellness, Advocacy and Living Out Loud. In addition to “RENEWAL”, Deb will partner with clients as they create a “Wellness Treasure Chest” consisting of medical and fitness professionals, coaches and peer support groups providing clients with a robust referral network to further enrich their life experience.
Deb Johnson is a Certified Life & Wellness Coach with certifications in Life Coaching, Mind Body Fitness, Stress Management, Food Psychology, and Hypnotherapy. The certifications are from The Spencer Institute and NESTA (National Exercise & Sports Trainer Association). Additionally, Deb is a trained Peer Mentor and Public Speaker for NAMI (National Alliance on Mental Illness).
